Zinc is needed for the proper growth and maintenance of the human body. It is found in several systems and biological reactions, and it is needed for immune function, wound healing, blood clotting, thyroid function, and much more. Meats, seafood, dairy products, nuts, legumes, and whole grains offer relatively high levels of zinc.
Zinc is perhaps the most important single nutrient for a man’s sexuality. It is crucial for the production of sperm and seminal fluid. It also enhances the production of testosterone, the male hormone that’s required for sexual development.
Possible Side Effects
Zinc intake in excess of 300 mg per day has been reported to impair immune function. Too much zinc actually prohibits your metabolism from absorbing the other vitamins and minerals your body needs.
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